Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead Eating habits can silently shape your long-term heart health ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

The Mediterranean diet is inspired by the traditional cuisines of countries like Greece, Italy, and Spain. It focuses on plant-based foods (fruits, vegetables, legumes, nuts, seeds, and whole grains), ...

A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet. It may even be more effective in preventing and managing chronic diseases.

In late 2024, the American Heart Association (AHA) ... A Mediterranean-style diet -- rich in lean proteins, fruits, vegetables and whole grains -- is recommended for lowering stroke risk.

Until now, we believed that 20% of the effects of the Mediterranean diet could be attributed to moderate wine consumption, however, in light of these results, the effect may be even greater.” ...

The study, published December 18 in the European Heart Journal, reports that drinking a small or moderate amount of wine with adherence to a Mediterranean diet may lower the risk of serious ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and ... or type 2 diabetes is nicely summarized as the American Heart Association’s ...