Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

The Mediterranean diet is widely known for its heart health benefits ... s abstract will be presented in February at the American Stroke Association’s International Stroke Conference 2025 ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

That being said, the Mediterranean lifestyle does encourage you to load your plate with ... by 30 percent. The American Heart Association also supports the Mediterranean diet, saying: “This ...

and author of The Mojito Diet. Just two tablespoons contain 320 milligrams of sodium, 14 percent of the daily limit of 2,300 ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

The Mediterranean diet follows the current dietary guidelines of the American Heart Association. It's been found to reduce the risk of heart disease and some cancer types, help with weight loss, ...

Hallie Levine is an award-winning health and medical journalist who frequently contributes to AARP, Consumer Reports, the New York Times, and Health.com. She lives in Fairfield, CT, with her three ...

"Oftentimes, the healthiest and most balanced snacks are the ones that start as full meals, like a half a sandwich or a plate of ... Pears, raw. American Heart Association. Clearing up questions ...