The scientifically-backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among older women with ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Pollock and cod are members of the Gadidae family of fish. There are two types of pollock: Alaska pollock and Atlantic ...

Arthritis Foundation. Best Grains for Arthritis. American Heart Association. What is the Mediterranean diet? Wei N, Dai Z. The Role of Nutrition in Osteoarthritis: A Literature Review. Clin Geriatr ...

Make sure your diet is based on fresh fruit and vegetables, whole grains, and lean meats. You should also limit your intake of high-fat foods. For example, the Mediterranean diet has been ...

Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie or ...