Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

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By Elizabeth Rhodus University of Kentucky Our lives are made up of one experience after the next, building and refining ...

Findings from one study showed that people who ate a diet high in cruciferous vegetables had a ... healthy fats lower inflammation and keep cholesterol in check. The American Heart Association ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.