Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Think you know pizza? These false facts still fool even the biggest fans—find out what’s myth, what’s real, and why it ...

After seven frugal days of eating right, a nutritionist shares a play-by-play of what to eat when your budget is tight.

These small double wide homes prove you don’t need a huge space to live large—smart design makes all the difference in ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...