With the start of NFL training camp just a few weeks away, Kyle Juszczyk is making sure he arrives to the San Francisco 49ers in peak physical shape. His ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Jalissa Helen Olsen (@olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong.

Patrick Mahomes and Brittany Mahomes—parents to Sterling, Bronze and Golden—flexed their strength in a new video of the NFL ...

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...