Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid ...

The medicine ball should be just slightly lower than your chest. Lunge forward on one side, keeping your hips in line with your spine (no leaning forward) and make sure your front knee doesn't ...

What You Need: Medicine ball, dumbbells, and kettlebells. This workout is designed to torch fat and build strength using basic equipment. Complete the workout in about 30-45 minutes, depending on your ...

Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock.

For many of my clients, building a powerful chest isn’t just about aesthetics; it’s also essential to boost overall upper-body strength and functionality. Compound exercises, which engage multiple ...

Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps. You’ll need a medicine ball you can reasonably throw between 15 and 25 feet.

Lower your body to the floor until your chest parallels the medicine ball. Press back to the start position, maintaining a tight core and neutral spine. Roll the ball across to the other hand. Perform ...

Stand with your feet slightly wider than hip-width apart and hold a medicine ball with both hands at chest height. Lower the weight to the outside of your right foot, allowing your knees to bend ...

2.Medicine ball squeeze/press: Pecs are usually tough to activate and it is extremely important to have those engines running before you bench.The medicine ball (it could be any ball available at ...

Press hands into the mat to avoid sinking into shoulders and chest. ... Hold the medicine ball at your chest. Step 2: Pull your abs in as you lift the chest up and shoulders off the mat. ...