What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
Verywell Health on MSN2d
6 Tips to Follow the Mediterranean Diet When You Have MASH, According to an RD
Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...
Verywell Health on MSN4d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
New study highlights link between diet and mental health
Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...
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Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa
A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...
EatingWell on MSN5d
The Mediterranean Diet Could Lower Your Macular Degeneration Risk by 34%, New Study Suggests
Age-related macular degeneration is one of the top causes of vision loss. Reviewed by Dietitian Annie Nguyen, M.A., RD A new ...
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9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.