Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

For years, the Mediterranean diet has been hailed as the epitome of healthy eating. However, recent research suggests that another traditional diet may offer even greater health benefits. A recent ...

Food has always been an important part of Emma ... on the eastern foothills of the Rocky Mountains, she shifted from her strict vegetarian diet to eating plenty of meat. “You need a lot of ...

Because it was ad lib, they were not given any specific directions other than to include foods typically found in the Mediterranean diet, including fruits, vegetables, whole grains, legumes ...

Despite, the commonsense choices in this food program, the health benefits have been untested until now. Researchers compared it with the famous Mediterranean diet and found both have similar ...

A balanced, whole-food diet is usually more effective and safer than supplements Supplements should only be taken when a deficiency is diagnosed Always consult a doctor before starting any ...