“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...

At the bottom of the pyramid, then, is a recommendation ... New research has linked the anti-inflammatory foods in the Med diet to improvements in fertility. Studies have also shown that eating ...

This situation is affecting every level of the Mediterranean diet pyramid in various ways ... fish may be harmful.” Food anthropologist Alessandra Guigoni, based in Sardinia, southern Italy, explained ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green leafy vegetables have decided benefits. Leafy greens, like spinach, kale ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.