The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students.

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

These lunches highlight the foods prioritized in the Mediterranean diet and contain lower amounts of saturated fat and sodium, so they’re also great options for supporting healthy blood sugar ...

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

This understanding is now integrated into clinical trials and patient care programs aimed at improving cancer treatment outcomes through diet. Incorporating the right food choices, particularly ...

taxes on unhealthy foods, and school meal programs. While many of these factors are beyond individual control, staying informed about your diet and making small, achievable changes can be a ...

Avocados are a favoured ingredient in the Mediterranean diet. This diet focuses on plant-based foods and healthy fats, encouraging a generous intake of vegetables, fruits, and whole grains.