Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Regular blood pressure monitoring at home can help detect potential health issues early and prevent serious complications, experts say.

Bedford Public Health Nurse Jackie Barmashi has some information and resources in honor of American Heart Month.

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don't tell the entire ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Alternatively, a doctor may prescribe medication or change an existing treatment plan ... affect blood pressure, including the time of day and a person’s physical activity levels and diet.

“With BMI, you can’t say that it offers conclusive proof that someone has excess ... of health problems, such as high blood pressure or type 2 diabetes. Plan out your exercise and track ...

However, research suggests that this effect is less significant among people with normal blood pressure levels. The diet’s emphasis on high fiber foods, such as whole grains and vegetables ...