Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable.

Each day in this plan provides an average of 116 grams of protein. We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories for those with different ...

This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told HuffPost that coffee is a major heartburn trigger. She also said that ...