A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

When prioritizing health, it's easy to forget that our brains need as much attention as our bones and muscles. Although these ...

Swapping a burger out for a wrap might sound like a healthy move, but you'll be surprised to learn just how much saturated ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

Based on that information, the researchers assigned each participant a score between zero to nine based on how closely they adhered to the Mediterranean diet. The average score for the group was five.

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Healthgrades, an online resource that provides information about health care facilities and physicians, has included Mayo Clinic in Jacksonville in its America's 50 Best Hospitals list.