Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Gluten free diet has recently picked up in popularity as more and more people incorporate them in their diet. While there are many people who are allergic to gluten, there are many others who believe ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... change your diet gradually and have more ...

and then slowly add the food back to see how you feel. This is called an elimination diet. But elimination diets cannot tell the difference between a food allergy and a food sensitivity.

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Viral Video: An Instagram user's quick hack for making an egg mayo roll has grabbed eyeballsPhoto Credit ... That's when minimal-effort foods step in. Easy-to-make dishes must also be nutritious. If ...