Now that I am retired, it is fun to try new things without fear of injury! Find out what my max bench press is in this video. Trump Says He’s ‘Pissed Off’ At Putin, Threatens To Bomb Iran ...

To find out what it takes to maximize the bench press, we spoke with top trainers ... using a load around 55–65 percent of your one-rep max and trying to move the weight as fast as possible.

To find out what it takes to maximise the bench press, we spoke with top trainers ... using a load around 55-65 percent of your one-rep max and trying to move the weight as fast as possible.