The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders, and ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

In twenty+ years as a competitive distance runner I never once maxed out on any lift. Now that I am retired, it is fun to try new things without fear of injury! Find out what my max bench press is in ...