Now that I am retired, it is fun to try new things without fear of injury! Find out what my max bench press is in this video. Donald Trump Loses Battle Over Lake Mead Here's the Average Social ...

To find out what it takes to maximize the bench press, we spoke with top trainers ... using a load around 55–65 percent of your one-rep max and trying to move the weight as fast as possible.

To find out what it takes to maximise the bench press, we spoke with top trainers ... using a load around 55-65 percent of your one-rep max and trying to move the weight as fast as possible.

It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...

Whether it's work or laziness, we always find excuses. But if a bench press is in your house, chances are that you'll work out more often. So if you're considering getting a gym bench press for ...