Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling.

It's a satisfying metric, no doubt. But here's the real question: Is walking 10,000 steps alone enough to strengthen leg muscles? The short answer: not always. It’s not just the number of steps ...

Sometimes I sit there with my jaw jutting out looking like a bulldog because stretching the masseter muscles gives me a little relief – I look a little crazed, but it’s a small price to pay.

Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. This can cause them to feel sore. Possible causes include a sprain or strain, an infection, and ...

Are you trying to build muscle, but don’t want to lift weights? According to personal trainers and fitness experts, lifting heavy weights isn’t a requirement tone up and strengthen muscles. Lia Bartha ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

India is increasing pressure on Pakistan along land and sea borders. The Army is retaliating strongly to ceasefire violations along the LoC, while the Navy conducts missile firings in the Arabian Sea.

Key Laboratory of Breeding Biotechnology and Sustainable Aquaculture, South China Sea Institute of Oceanology, Chinese Academy of Sciences, Guangzhou 510301, China Sanya National Marine Ecosystem ...