Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...

Read about a draft recommendation by NICE for people with long-term conditions to have their BMI recorded at least once a ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

The gene DENND1B, which was found to particularly influence the appetite of labradors, is also linked to obesity in humans ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Scientists at Ohio University have identified a protein that could help fight obesity by improving metabolism and preventing ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

3 Critical changes to your diet that can help to stay and feel youthful for longer. Three key dietary changes that can make a ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...