Fucsovics also defeated Nardi earlier this year in their only meeting, a qualifier in Dubai and we think the Hungarian, with greater clay court experience heading into the event, will begin his title ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

It does not necessarily reflect the view of The Herald. The annual Long Marton School chess workshop and tournament brought together 76 children from eleven schools across the Eden Valley and beyond.

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

FINDING WORKOUT CLOTHES that are functional but still look great used to be quite the challenge. While baggy t-shirts and old sweatpants were once the norm as gym gear, the best workout clothes ...

Federer put in a practice session with friend Márton Fucsovics, who posted the photo of the two of them together on his Instagram page. The home favorite, who is appearing at the event for the ...