Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

For those not following along, here's a comprehensive breakdown of everything that's been said in the studio, on stage (and ...

Madisonville-North Hopkins’ girls’ basketball team continued its recent strong run Monday, securing a 66-55 victory over ...

For her third and perhaps most daring look, Mamya gave the outfit an athleisure twist by pairing the dress with a maroon gym bra and black trousers. She left the bottom half of the dress open ...

When fitness instructor Morgan Gardner-Catanese made a video praising Detroit as her new home, the 34-year-old transplant never thought the sweet moment would go viral. “I recorded that so ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve got a consistent fitness routine but aren’t seeing the ... Repeat this eight times, trying to beat your distance each time. When you’re finished with this four-minute circuit ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Get your votes in for high school boys basketball player of the week for Jan. 13-18 by noon Friday. The winners so far this season: Christel House’s Josiah Jackson, Richmond’s Mason Carpenter ...