Melissa Joan Hart won the hearts of audiences in the 90s for her starring roles in Clarissa Explains It All and 'Sabrina the Teenage Witch. Many former child stars struggle to make it in the cutthroat ...

The question is: Is it even possible to both lose fat and gain muscle simultaneously ... assume you and your gym partner at the same height and weight. You have a body fat percentage of 10 ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...

The White Lotus star, 31, stopped by The Drew Barrymore Show on Tuesday, March 25, and revealed during a game of Fast Five that his mom Maria Shriver and dad Arnold Schwarzenegger "were ...

PEOPLE shares an intimate first look at Shriver's new book of poetry, 'I Am Maria,' revealing her feelings as she navigated family tragedy and a painful public divorce from Arnold Schwarzenegger ...

Despite what charts and calculators may say, the target BMI is not the same for everyone. Weight loss (or gain) may be a sign of a health issue that requires diagnosis and treatment. You may need to ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

It’s yet another weight working mothers carry, often in silence. These thoughts have been top of mind as I’ve followed the fallout between The Breakfast Club co-hosts Jess Hilarious (real name Jessica ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...