Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment.

Anne Mari Eriksen (left) claimed to be the biological mother of Phoenix Ikner, the FSU shooter, seen with his stepmother Jessica Ikner in the (right) photo. The suspect shooter who killed two and ...

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon ...

(NEXSTAR) — It’s been nearly two years since the Department of Health and Human Services recommended the Drug Enforcement Administration reschedule marijuana in the U.S. Less than 100 days ...

Anne-Mari Eriksen took her then-11-year-old son to the Scandinavian nation in March 2015 in violation of the custody agreement she had with Christopher Ikner — after telling the father she was ...

But worry no more! Three practices are gaining serious popularity for their ability to boost both mental clarity and core strength — Tai Chi, Pilates, and Yoga. But if you’re thinking about which one ...

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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...