Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Costco has notoriously been a haven for drivers seeking out relief at the pump, as gas prices at the wholesaler are generally cheaper than most freestanding gas station chains. On average, the ...

to an 11-1 victory over Southern in Manahawkin. Isabella Cino smashed two doubles as part of her three-hit day with two RBI for the Griffins. Gianna Apostolakos went 2-2 with a double and two RBI ...

772), free throws made (305) and blocked shots (98). A native of Manahawkin, N.J,, Sharkey graduated from UB with a bachelor’s degree in psychology and earned her MBA from the university in 2021. She ...

It has one other New Jersey location, in Manahawkin. Russell said the facility was built with a sound baffle system that absorbs the loud sound of the pickleball games and makes it easier to hold ...

The University at Buffalo women’s basketball team has a new coach, and it’s a name that has plenty of familiarity with the program. UB’s athletic department announced Friday that Kristen ...

There’s more to being good at CrossFit than a whole new exercise vocabulary and a can-do attitude. Having the right gear can make all the difference; just ask anyone who’s attempted five sets ...

Alan Shapiro, 84 of Woodstock, NY passed away from bladder cancer and complications on March 23rd, 2025, with his family in Manahawkin, NJ. Alan was a proud native of Paterson, NJ, and a special ...

The Ocean County Friendly Sons of the Shillelagh is a dedicated non-profit organization based in Manahawkin, New Jersey, focused on fostering fellowship among Irish-Americans and serving the ...