Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Along with the likes of Viktor Gyokeres and Benjamin Sesko, the French Under-21 international is among the most sought-after ...

Fortunately, it doesn't seem as if the Ducks are going to have to go the extra mile with Iheanacho to get his commitment. The ...

Tamil Nadu Governor Ravindra Narayana Ravi left the crowd stunned during International Yoga Day celebrations at Velammal ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...