For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Don't clean your tongue after brushing teeth every morning? Skipping it may cause you serious harm: ... He said, “Tongue cleaning is a practice often recommended as part of oral hygiene routines.

Dr. Shaadi Manouchehri has revealed her three-step routine for good dental care — brushing her teeth before breakfast, scraping her tongue twice a day and using mouthwash before brushing.

While you can incorporate tongue scraping into your routine at any point, it’s probably best to prioritize brushing your teeth and flossing first, and then tongue scraping last, says Dr. Eskendri.

From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) (Willie B. Thomas via Getty Images) ...

You've been brushing your teeth wrong your ... often-skipped steps as part of her suggested dental routines. She says the ideal evening teeth ritual should also be replicated in the morning.

Brush teeth and gums at least twice a day. If you can, brush 30 minutes to 1 hour after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come ...

Dr Bhavana Choraria elaborated, “Brushing the teeth is crucial and must be done a minimum of twice a day, morning and evening, for a minimum of two minutes with a soft-bristled or medium ...

Not cleaning your tongue after brushing your teeth could lead to health issues. While regular brushing has its benefits, tongue scraping is also essential. Thursday, Jul 03, 2025 ...