Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Everyone says planks are the ultimate core workout — but are they really worth the hype? We break down the pros, cons, and better alternatives you might be missing. If you're serious about core ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...