Cut the pastry in half horizontally to make two rectangles. Brush the pastry all over, with the beaten egg. Spoon half of the lentil mixture along a long edge about 4cm/1½in from the edge.

Adai’s higher proportion of lentils also makes it a protein-packed start to the day. If you like a fluffier style, you can make your batter on the thicker side. Love crispy, lacy dosas?

I remember when I was little my mom would make flour tortillas ... I came across a flatbread made with lentils on Allrecipes.com and I decided to try it out. The recipe was simple: one part ...