Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Spring is here, and that means summer’s racing toward us, and so is pool season. Even though just like with Christmas and New ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Almonds are not only a nutritious snack but also a powerhouse ingredient for skincare. Packed with antioxidants, vitamin E, ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

These rainbow almond butter noodles with tofu steaks are ... It’s made by curdling soy milk and pressing it into a solid form, a bit like how cheese is made. On its own, it doesn’t have ...

For many young people, healthy eating is no longer a personal preference, it’s an identity statement. The Jamaica Youth ...

I have many times wondered as to whether I am too ancient in my thinking, too conservative for this fast-paced, high-tech, ...

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