Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

We’ve been using Trace Minerals Liquid Ionic Magnesium for a few weeks now and have noticed a significant improvement in our overall health. The supplement is easy to take and absorbs quickly.

A new study using Mendelian randomization suggests that higher copper levels may increase fibromyalgia risk, while iron may ...

Medically reviewed by Melissa Nieves, LND Manganese is an essential trace mineral in the environment and is abundant in many foods. An essential trace mineral is something that your body can't make; ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

In North African vegan cuisine, mastering the art of sea salt is crucial. Adding grey salt to couscous or stews during ...

Vitamin D, magnesium, fish oil, vitamin C and zinc continue to be among the most popular supplements today, but the mineral ...

Let us go early to the vineyards to see if the vines have budded, if their blossoms have opened and if the pomegranates are ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...