Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without ...

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Discover How Arialief Alleviates Nerve Pain, Supports Metabolic Health, and Enhances Mobility-Without the Side Effects of ...

Epsom salt can help plants thrive, but only if they're deficient in magnesium. The best way to determine this is by testing ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

Before taking a supplement, talk to your doctor about potential drug interactions and other safety concerns. Magnesium oil spray has been touted for several purported benefits. But not all of them ...