Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without ...

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...