Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

Magnesium is also in the spotlight, and rightly so this dynamo mineral has been credited with everything from better sleep to ...

As Paltrow also noted, mouth-taping “can help optimize sleep quality and improve breathing by promoting nasal-breathing,” ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...