Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

I've chosen Mother's Day beauty boxes that include high-end brands like Eve Lom, Color Wow, Neom, and ESPA. Many of these ...

Spring has sprung, making a beauty routine refresh inevitable. Here at InStyle, we're reaching for dewy cream blushes, ...

We have finally (almost) transitioned from spring to summers, and long, scorching hot days are right ahead, and they will ...

Featuring both warming and cooling pyjamas, crafted to regulate your body temperature while you sleep, it could be the simple swap that gives you a better night's rest. Calling all hot-sleepers!

Magnesium is a critical mineral that supports over 300 biochemical reactions in the body, yet nearly 50% of people don’t get enough of it. From improving sleep quality to enhancing muscle ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...