Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Nutricost Magnesium Citrate provides 100% of the recommended daily intake ... upper tolerable limit of magnesium is 350 milligrams (mg) per day for people ages 19 and over. Studies show that ...

Magnesium supplements vary in how much magnesium they contain. A multivitamin might contain 100 mg of magnesium, while magnesium-specific supplements often contain 200 mg or more. Note ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

"On the basis of our assessment of evidence strength, we conclude with moderate confidence that serum Mg is associated ...

Fish like salmon and mackerel are rich in magnesium, omega-3 fatty acids, and vitamin D, all of which support brain function and energy metabolism. A 100-gram serving of salmon provides about 53 mg of ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.