Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Fish like salmon and mackerel are rich in magnesium, omega-3 fatty acids, and vitamin D, all of which support brain function and energy metabolism. A 100-gram serving of salmon provides about 53 mg of ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from ...

The Bathys MG also get the new, streamlined version of Focal’s backlit flame logo and a chestnut finish that mirrors the design of the Clear MG. Like the regular Bathys, Focal uses a magnesium yoke, ...