The 19th of March is St Joseph’s Day, which in some countries is known as Father’s Day, but who was St Joseph and what do we ...

Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact sleep quality. If you want to improve ...

Eating a few pieces of fruits at least half an hour before your meal may help control overeating during lunch. Fruits before a meal allow you to put something that is low in calorie into your stomach.

Dainnie Rae Herod, 88, of Mt. Vernon, Mo., passed away on Feb. 19, 2025. He retired from Carnation Can Company in Mt. Vernon after 30 years of service. A funeral service will be held at 1 p.m. on ...

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