There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Amidst a growing groundwater crisis in Nepal's Madhesh Province, experts, policymakers, and stakeholders convened at the National Symposium on Challenges and Opportunities for Sustainable ...

Even as Chris Paul aged, it was clear that the Suns were built to compete, although new owner Mat Ishbia clearly wanted to implement his vision of a high-profile, star-studded cast. While Ishbia ...

Read more here. Unless you’ve worked in a professional kitchen — or perhaps fancy you could after binge-watching The Bear — you might be wondering what exactly a kitchen mat is. It’s not a ...

Whether woven with rattan or ramie, accentuated by scallops or stripes, or plain and simple, place mats do much more than just protect your table against heat, cold, and food (though that’s ...

Birgunj appears to have partially reclaimed its traditional vitality. The quadruple whammy—the violent suppression of the Third Madhesh Uprising with at least 50 lives lost, the enforcement of a ...

The best gaming mouse pad is more essential than you'd think. Without a smooth surface to glide your mouse on, your precision in some games might wobble. A good mouse pad isn't as key as the best ...

In the latest instance of such a merger, the Madhesh-based Janamat Party and the western Tarai-based Nagarik Unmukti Party (NUP) have finalised their unity. The new outfit is to be called the Nagarik ...