Macros, or macronutrients ... "Ideally, make one-fourth of your plate lean protein at each meal." 2. Monitor your carbs. Opt for complex carbs, including fruits, vegetables, and whole grains.

Such seems to be the case with [joshmarinacci]’s LEGO-compatible 3D-printed plate for a three-key macro pad. For a first foray into scratch-built keyboard construction, we think this is pretty ...