Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Eating the skin of your salmon may enhance the nutritional benefits of the fish dish ... prioritizing low-mercury options such as sardines, mackerel, anchovies, salmon and herring.

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Is eating the skin of salmon good for your health? Fox News Digital spoke to dietitians and nutritionists who shared the ...

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

There are many different types of arthritis, though most people have osteoarthritis. Symptoms include joint pain, stiffness, ...

Investment in the Wild Caught hake fleet saw improvements in days at sea and catch rates enabling the hake business to ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

If you’re gluten-free, plant-based, or on a whole foods diet, quinoa should be a big part of your diet. “This grain-like seed ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...