Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Sunlight also helps improve your sleep, boosts your energy, and even makes you feel more productive. So, the more natural ...

The Saudi Arabian Mining Company (Maaden) has signed a memorandum of understanding (MOU) with MP Materials, a US rare-earth materials company, to create a fully integrated, end-to-end rare earth ...

UK Parliamentarian Imran Hussain has triggered a political firestorm by echoing anti-India rhetoric and pushing ...

Estonia's largest military exercise, "Hedgehog" ("Siil") kicked off on Monday, May 5. ERR News will share some of the ...

However, as it was ANC MP Sheila Sithole who brought this matter to the nation's attention - squeezed out of the closet, as it were - we feel duty-bound to weigh in (forgive me) on the issue. Sithole ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Held in the UAE, the exercise brought together elite air forces from allied and friendly nations, highlighting strong international military cooperation and the exchange of expertise in a ...

As a former professional tennis player, business owner and mother, Helena Konanz knows how to multi-task.Multi-tasking is ...

The announcement of mock drills came after Pakistan conducted its second missile firing test in two days under “Exercise INDUS” amid rising tensions with India. Police forces and authorities ...

The exercise is aimed at training volunteers in managing large-scale emergencies and responding effectively to potential missile or air attacks A mock drill was conducted by civil defence ...

The Summer Sale is the perfect time to grab great deals on fitness equipment for your home workouts. With temperatures rising, many people prefer to exercise indoors, and this sale makes it easier and ...