Roll Shaper America launches updated units with enhanced comfort, infrared tech, and quiet operation to meet growing wellness and recovery demands.

Lymphatic drainage specialist Tatiana Vianna explains how it works and why celebs like Kim Kardashian and Kylie Jenner swear ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to ...

Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not ...

Treating yourself to a visit to your local spa is the perfect recipe for relaxation. But there's one treatment that's ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...

Calling the legislation a “valid and lawful exercise of legislative power”, the Centre defended the amendments and opposed any interim relief sought against its provisions. In its submission ...

Smart says. Jennifer Heimlich is a writer and editor with more than 15 years of experience in fitness and wellness journalism. She previously worked as the senior fitness editor for Well+Good and ...

The Indian Air Force is carrying out 'Exercise Aakraman' (Attack) over a large area in the central sector involving its mainstream fighter aircraft fleets led by the Rafale combat aircraft.