Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

This exercise is a tricep-focused variation of the traditional bench press, building strength and mass in the arms. Lie on a bench with your feet flat on the floor and hold a barbell with a narrow ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes. A ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...

Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up, and you can use one or two dumbbells.): Lying tricep extensions strengthen your triceps, help ...

Tricep exercises are a fundamental part of arm ... c) Extend your arms back to the starting position. a) Lying flat on the floor, place your knees upwards and feet flat on the floor.