Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Nicole Chapman says half-kneeling woodchops may target the core muscles but also engage the shoulders, core, glutes, hamstrings, quads, and triceps ... Start by lying on your back with your knees bent ...

A hollow hold is a prime example of a core stabiliser. Start by lying on your back with your knees bent and feet flat on the floor. Lift your shoulders off the ground, engage your core ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Push-ups are a strength training exercise that targets the chest, shoulders, triceps, and core. This move also raises your heart rate, contributing to fat loss. To perform this exercise: Begin in a ...