This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit The post ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

The dumbbell lying rear lateral raise is a great exercise for isolating this muscle. The rear delts are crucial for posture, proper lifting technique, and muscle symmetry… plenty of reason to never ...

Keep both arms bent and slowly circle the dumbbell around head and back in front of chest. That's 1 rep. Complete 10 reps in each direction. Start lying face-down on floor with legs extended ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Keeping your supporting arm straight, row one dumbbell up and into the side of your ribs ... or you can sit on a sturdy chair. For the lying exercises, do them on the floor. This will reduce your ...

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps per leg. Rest for 60 to 90 seconds between sets. Dumbbell rows are one of the best exercises for upper back strength. They target your lats, ...