Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

For day trips to the beach and one-night camping trips, the Yeti Roadie 15 is the ideal size, holding several bottles of wine ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Fort Wayne Youtheatre’s Academy of Performing Arts provides arts education classes, camps and workshops in acting, dance, ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...