Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Grezlak hosts community sound baths once a month in Shrewsbury, which offer an introductory experience for $27 a person.

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...