Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

The Federal Reserve lifts Wells Fargo's asset cap from 2018 enforcement action.

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how grip ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...