For example, the top sushi roll in our list is kappa maki (cucumber roll), which is lower in calories but also low in protein and fats, which may not be as filling as other more calorie-dense rolls.

Reducing your carb intake can be very beneficial for losing fat, including abdominal fat. In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 ...

Acesulfame potassium is another calorie-free sweetener that passes through ... Otherwise, they contain a relatively low amount of caffeine. Aspartame may cause headaches for some people, according ...

For the times you find yourself asking, ‘To bun or not to bun?’ Discover healthy options, many of which are low-carb, that won’t have you missing bread.

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.